Swim Workout: Shocking Friendly Sprint Freestyle - 08/24/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x600 Warm-Up (Freestyle) 60%
1x50 Swim (Mixed) 60%
1x50 Swim (Mixed) 60%
1x50 Swim (Mixed) 60%
1x100 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x50 Sprint (Choice) 60%
1x300 Warm-Down (Backstroke) 50%
Total Distance: 2100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: