Swim Workout: Modern Attractive IM - 08/23/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
2x150 Warm-Up (Choice) 60%
2x100 Warm-Up (Choice) 60%
2x50 Warm-Up (Choice) 70%
1x50 Swim (IM) 80%
1x50 Swim (IM) 80%
1x50 Swim (IM) 80%
1x50 Swim (IM) 80%
1x50 Swim (IM) 80%
1x50 Swim (IM) 80%
1x50 Swim (IM) 80%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
1x200 Swim (IM) 90%
12x50 Swim (Freestyle) 80%
4x50 Swim (IM) 70%
4x50 Kick (Choice) 70%
1x200 Warm-Down (Choice) 50%
Total Distance: 3350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: