Swim Workout: Shocking Tasty Endurance - 08/22/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Choice) 60%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 70%
1x200 Other (Mixed) 60%
1x100 Other (Mixed) 60%
6x25 Sprint (Freestyle) 80%
1x200 Swim (Choice) 60%
2x50 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
1x100 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
1x150 Sprint (Freestyle) 60%
2x100 Drill (Freestyle) 70%
2x100 Kick (Choice) 80%
2x100 Drill (Freestyle) 70%
2x100 Kick (Choice) 90%
1x200 Warm-Down (Choice) 50%
Total Distance: 4700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: