Swim Workout: 8/21/2021 by codesabor


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x100 Kick (Freestyle) 60%
3x500 Swim (Freestyle) 60%
8x25 Swim (Choice) 60%
1x100 Pull (Choice) 60%
1x100 Kick (Choice) 60%
1x100 Warm-Down (Freestyle) 60%
Total Distance: 2300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: