Swim Workout: Healthy Great Stroke - Freestyle - 08/16/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 40%
4x50 Warm-Up (Freestyle) 80%
2x200 Warm-Up (Freestyle) 50%
6x100 Kick (Freestyle) 60%
9x25 Other (Butterfly) 80%
9x25 Other (Backstroke) 80%
9x25 Other (Breaststroke) 80%
2x50 Swim (Freestyle) 90%
2x100 Swim (Freestyle) 90%
2x200 Swim (Freestyle) 90%
2x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 90%
1x100 Sprint (Freestyle) 90%
1x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Freestyle) 60%
Total Distance: 4800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: