Swim Workout: Lively Beneficial Speed - 08/16/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
10x50 Swim (Choice) 60%
6x100 Other (Mixed) 70%
3x100 Swim (Butterfly) 60%
4x50 Sprint (Butterfly) 60%
1x100 Swim (Butterfly) 60%
6x25 Sprint (Butterfly) 60%
1x100 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 90%
1x75 Swim (Freestyle) 70%
1x75 Swim (Freestyle) 90%
1x50 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 90%
1x100 Warm-Down (Choice) 30%
1x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
1x50 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
Total Distance: 4550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: