Swim Workout: Thoughtful Gentle Triathlon Training - 08/14/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
6x50 Warm-Up (Freestyle) 60%
6x100 Warm-Up (Mixed) 60%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x500 Swim (Freestyle) 80%
1x100 Kick (Choice) 70%
1x25 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 60%
1x25 Swim (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 80%
1x100 Warm-Down (Freestyle) 60%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: