Swim Workout: Fancy Sharp Other - 08/13/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x100 Warm-Up (Freestyle) 60%
1x100 Kick (Freestyle) 60%
1x100 Pull (Freestyle) 60%
1x400 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
1x300 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
2x100 Swim (Freestyle) 70%
2x50 Drill (Freestyle) 60%
2x100 Swim (Freestyle) 70%
2x50 Kick (Choice) 60%
2x100 Swim (Freestyle) 70%
1x75 Swim (Freestyle) 80%
1x100 Swim (IM) 80%
1x75 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (IM) 80%
1x100 Swim (Freestyle) 80%
4x75 Swim (Freestyle) 60%
4x75 Swim (Choice) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 4050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: