Swim Workout: Macho Take-charge Speed - 08/13/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
4x75 Warm-Up (Mixed) 60%
4x100 Other (Mixed) 60%
1x200 Swim (Choice) 60%
1x300 Swim (Backstroke) 60%
4x50 Sprint (Backstroke) 60%
1x100 Swim (Backstroke) 60%
6x25 Sprint (Backstroke) 60%
12x75 Swim (Freestyle) 60%
5x25 Sprint (Freestyle) 60%
5x25 Sprint (Freestyle) 70%
5x25 Sprint (Freestyle) 80%
5x25 Sprint (Freestyle) 90%
1x500 Pull (Freestyle) 60%
1x200 Kick (Freestyle) 60%
1x200 Warm-Down (Choice) 60%
Total Distance: 3950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: