Swim Workout: Heavy Powerful Speed - 08/13/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
1x200 Kick (Choice) 60%
1x200 Pull (Choice) 60%
1x400 Swim (Mixed) 80%
1x100 Kick (Mixed) 100%
1x300 Swim (Mixed) 80%
1x50 Kick (Mixed) 100%
1x200 Swim (Mixed) 80%
1x25 Kick (Mixed) 100%
1x100 Swim (Mixed) 90%
1x200 Swim (Choice) 50%
1x25 Other (Other) 10%
4x25 Swim (Freestyle) 70%
4x50 Sprint (Freestyle) 80%
4x25 Sprint (Freestyle) 90%
1x100 Swim (Freestyle) 70%
3x100 Warm-Down (Choice) 40%
Total Distance: 4775
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: