1 Hour Masters: 50/50 Free Tech / Aerobic
Adult/Masters - Endurance
Author: babueter

12/05/2020

Yards Rounds Sets
600 1 X {
1 X 200 Warm-Up (Freestyle) 30%
1 X 200 Kick (Freestyle) 40%
4 X 50 Swim (Freestyle) Build within 50 60%
2400 3 X {
1 X 100 Drill (Freestyle) 6 Kick Switch 60%
4 X 50 Swim (Freestyle) 70%
5 X 100 Swim (Freestyle) 80%
200 1 X {
4 X 50 Warm-Down (Freestyle) 30%
Total Yards: 3200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.