Swim Workout: 1 Hour Masters: 50/50 Free Tech / Aerobic by babueter


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 30%
1x200 Kick (Freestyle) 40%
4x50 Swim (Freestyle) 60%
1x100 Drill (Freestyle) 60%
4x50 Swim (Freestyle) 70%
5x100 Swim (Freestyle) 80%
4x50 Warm-Down (Freestyle) 30%
Total Distance: 3200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: