Swim Workout: Abundant Tasty Sprint Freestyle - 08/12/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x75 Drill (Choice) 60%
2x50 Pull (Choice) 80%
2x100 Pull (Choice) 80%
1x200 Pull (Choice) 80%
1x400 Pull (Choice) 80%
1x200 Pull (Choice) 80%
2x100 Pull (Choice) 80%
2x50 Pull (Choice) 80%
1x200 Warm-Down (Choice) 60%
Total Distance: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: