Swim Workout: Tasty Fast Speed - 08/11/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
10x50 Swim (Choice) 60%
6x100 Other (Mixed) 70%
3x50 Swim (Choice) 80%
1x100 Kick (Choice) 70%
1x100 Kick (Choice) 100%
1x50 Swim (Choice) 60%
1x500 Warm-Down (Choice) 50%
Total Distance: 3200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: