Swim Workout: Powerful Tenacious Stroke - 08/10/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
5x100 Warm-Up (Mixed) 60%
8x25 Drill (Freestyle) 60%
8x25 Pull (IM) 100%
8x25 Kick (IM) 100%
8x25 Swim (Freestyle) 100%
8x50 Pull (Freestyle) 90%
8x100 Kick (Freestyle) 100%
8x200 Swim (Freestyle) 90%
1x50 Other (Other) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 4450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: