Swim Workout: Awful Hilarious Stroke - 08/09/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
4x100 Warm-Up (Choice) 60%
4x75 Warm-Up (Choice) 60%
8x50 Warm-Up (Freestyle) 60%
4x50 Swim (Freestyle) 60%
4x50 Swim (Breaststroke) 50%
4x50 Swim (Freestyle) 60%
4x50 Swim (Backstroke) 50%
4x50 Swim (Choice) 50%
4x100 Other (IM) 70%
4x50 Kick (Butterfly) 70%
4x50 Drill (Butterfly) 80%
4x50 Drill (Butterfly) 60%
4x50 Swim (Butterfly) 90%
8x25 Sprint (Butterfly) 100%
1x300 Warm-Down (Choice) 60%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: