Swim Workout: 200 free pace by Alex S


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Mixed) 30%
1x200 Kick (Mixed) 30%
4x50 Swim (IM) 50%
4x50 Swim (Freestyle) 60%
2x100 Swim (Freestyle) 60%
4x100 Swim (Freestyle) 60%
3x200 Swim (Freestyle) 60%
2x100 Swim (IM) 60%
1x200 Warm-Down (Mixed) 60%
Total Distance: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: