Swim Workout: Colorful Large Speed - 08/08/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
3x75 Swim (Freestyle) 70%
1x25 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 70%
4x75 Drill (Choice) 70%
6x50 Kick (Choice) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 1750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: