Broken IMs and Drill
Adult/Masters - IM
Author: Chris Card

12/03/2020

Yards Rounds Sets
600 1 X {
1 X 600 Warm-Up (Choice) Easy Mixed Warm Up 50%
600 1 X {
3 X 200 Other (Mixed) Kick / Swim / Drill / Swim by 50 60%
400 1 X {
8 X 50 Swim (Freestyle) Descend 1-4, 5-8 70%
450 1 X {
6 X 75 Other (Mixed) 50 Choice Drill / 25 Kick 70%
1050 3 X {
3 X 50 Swim (Mixed) 1: Fly/Back, 2: Back/Breast, 3: Breast/Free 70%
1 X 200 Swim (IM) 200 IM 80%
300 1 X {
12 X 25 Swim (IM) Stroke Sprint, IM Order - 20 seconds rest 100%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.