Swim Workout: Broken IMs and Drill by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
3x200 Other (Mixed) 60%
8x50 Swim (Freestyle) 70%
6x75 Other (Mixed) 70%
3x50 Swim (Mixed) 70%
1x200 Swim (IM) 80%
12x25 Swim (IM) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: