Swim Workout: Powerful Efficient Stroke - Breaststroke - 08/08/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x200 Swim (Freestyle) 60%
2x300 Swim (Breaststroke) 80%
3x200 Swim (Breaststroke) 70%
4x100 Swim (Breaststroke) 60%
5x50 Sprint (Breaststroke) 50%
1x300 Warm-Down (Choice) 50%
Total Distance: 3650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: