Swim Workout: Ancient Unique Speed - 08/07/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Mixed) 50%
1x125 Swim (Freestyle) 100%
1x75 Swim (Freestyle) 40%
8x50 Swim (Freestyle) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 2300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: