Swim Workout: Tasty Daily Other - 08/06/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 30%
1x300 Warm-Up (Choice) 40%
1x400 Warm-Up (IM) 50%
1x500 Warm-Up (Freestyle) 60%
1x200 Kick (Freestyle) 80%
4x25 Sprint (Freestyle) 90%
1x250 Choice (Choice) 50%
5x50 Swim (Choice) 90%
1x100 Swim (Freestyle) 50%
2x50 Swim (Choice) 70%
2x50 Drill (Choice) 60%
4x25 Sprint (Choice) 100%
1x50 Swim (Freestyle) 60%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
1x200 Warm-Down (Choice) 60%
Total Distance: 6350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: