Swim Workout: Quick Delicious Stroke - Backstroke - 08/05/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
6x100 Warm-Up (Choice) 60%
2x200 Swim (Mixed) 70%
4x100 Swim (Freestyle) 70%
1x75 Drill (Backstroke) 70%
1x25 Swim (Backstroke) 70%
1x200 Swim (Choice) 50%
1x200 Kick (Mixed) 60%
1x200 Swim (IM) 60%
1x200 Drill (Choice) 60%
1x100 Warm-Down (Choice) 40%
Total Distance: 2900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: