Swim Workout: 8/05/2021 by JacobCas


Hampster Food:


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Swim Workout

Rounds Sets
1x1500 Warm-Up (Freestyle) 70%
2x500 Swim (Freestyle) 60%
5x100 Swim (Freestyle) 90%
Total Distance: 3000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: