Swim Workout: Comfortable Humorous Triathlon Training - 08/05/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x200 Kick (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 60%
1x25 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 60%
1x25 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 60%
1x200 Warm-Down (Choice) 50%
Total Distance: 5300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: