Swim Workout: Short Shocking Stroke - Butterfly - 08/04/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x100 Swim (Freestyle) 60%
6x50 Kick (Choice) 60%
1x25 Kick (Butterfly) 60%
1x25 Swim (Butterfly) 60%
1x25 Drill (Butterfly) 60%
1x25 Swim (Freestyle) 60%
10x25 Sprint (Butterfly) 90%
1x100 Swim (Freestyle) 20%
6x50 Sprint (Butterfly) 90%
1x100 Swim (Freestyle) 20%
3x100 Sprint (Butterfly) 100%
1x100 Swim (Freestyle) 20%
6x75 Other (Butterfly) 90%
8x50 Pull (Freestyle) 90%
1x200 Choice (Choice) 50%
8x25 Swim (Other) 90%
2x100 Warm-Down (Breaststroke) 90%
Total Distance: 6800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: