Swim Workout: Awful Quick Stroke - Breaststroke - 08/03/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
5x200 Warm-Up (Choice) 50%
12x50 Kick (IM) 70%
4x100 Pull (IM) 70%
1x50 Swim (Freestyle) 60%
1x75 Swim (Breaststroke) 70%
1x100 Swim (IM) 80%
1x25 Sprint (Breaststroke) 90%
4x50 Sprint (Breaststroke) 100%
1x100 Swim (Backstroke) 50%
4x100 Swim (Breaststroke) 90%
6x100 Swim (Freestyle) 70%
6x50 Swim (Freestyle) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 4650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: