Swim Workout: Vibing by Ashley Boddiford


Hampster Food:


term

Swim Workout

Rounds Sets
6x300 Warm-Up (Other) 60%
6x200 Swim (Freestyle) 80%
6x100 Swim (IM) 80%
6x50 Sprint (Choice) 90%
6x25 Warm-Down (Choice) 60%
Total Distance: 4050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: