Swim Workout: Powerful Innocent Sprint Freestyle - 08/03/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 60%
3x25 Sprint (Freestyle) 90%
1x50 Sprint (Freestyle) 90%
1x175 Swim (Choice) 20%
2x50 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 60%
8x75 Swim (Freestyle) 80%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x300 Warm-Down (Choice) 60%
Total Distance: 3550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: