Swim Workout: Ladder by Caleb Irvin


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x200 Kick (Mixed) 60%
8x25 Kick (Freestyle) 60%
1x50 Kick (Choice) 60%
9x50 Swim (Freestyle) 60%
1x50 Kick (Choice) 60%
4x100 Swim (Freestyle) 60%
1x50 Kick (Choice) 60%
9x50 Swim (Freestyle) 60%
1x50 Kick (Freestyle) 60%
8x25 Kick (Freestyle) 60%
1x200 Kick (Freestyle) 60%
1x400 Warm-Down (Freestyle) 60%
Total Distance: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: