Swim Workout: Terrific Shocking Sprint Freestyle - 07/29/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
1x200 Kick (Choice) 60%
1x200 Warm-Up (IM) 60%
1x200 Pull (Choice) 60%
1x200 Warm-Up (Choice) 60%
10x50 Kick (Butterfly) 100%
10x25 Swim (Freestyle) 100%
10x50 Swim (Freestyle) 100%
8x50 Kick (Freestyle) 70%
1x100 Warm-Down (Choice) 20%
Total Distance: 2750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: