Swim Workout: Kraken Masters July 29 by jbalmforth


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Swim (Choice) 60%
3x150 Swim (Freestyle) 60%
3x100 Swim (Freestyle) 70%
6x25 Swim (Freestyle) 80%
Total Distance: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: