Swim Workout: Strong Magical IM - 07/29/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x200 Kick (IM) 60%
4x50 Sprint (Choice) 100%
8x50 Swim (Mixed) 80%
6x75 Swim (Mixed) 80%
4x100 Swim (IM) 80%
3x150 Swim (Freestyle) 80%
1x200 Swim (IM) 80%
4x50 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 60%
Total Distance: 3200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: