Swim Workout: Enthusiastic Old Distance Freestyle - 07/28/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
2x300 Swim (Freestyle) 60%
4x100 Swim (Freestyle) 70%
4x50 Swim (Choice) 80%
2x100 Kick (Freestyle) 50%
1x100 Swim (Freestyle) 30%
4x50 Warm-Down (Mixed) 70%
Total Distance: 2300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: