Swim Workout: Build Set by Caleb Irvin


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x200 Kick (Mixed) 60%
8x50 Drill (Freestyle) 60%
6x75 Kick (Freestyle) 60%
8x75 Swim (Freestyle) 60%
1x200 Kick (Freestyle) 60%
1x400 Warm-Up (Freestyle) 60%
Total Distance: 2650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: