Swim Workout: Swim Endurance by jcurtisk9


Hampster Food:


term

Swim Workout

Rounds Sets
1x450 Warm-Up (Freestyle) 50%
1x350 Warm-Up (Freestyle) 50%
1x250 Warm-Up (Choice) 60%
1x200 Swim (Freestyle) 80%
1x200 Choice (Choice) 60%
3x200 Swim (Freestyle) 80%
1x100 Choice (Choice) 60%
2x250 Swim (Mixed) 90%
1x300 Warm-Down (Choice) 60%
Total Distance: 4550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: