Swim Workout: Abundant Splendid Speed - 07/27/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
1x100 Sprint (Freestyle) 100%
1x100 Sprint (IM) 100%
5x50 Swim (Freestyle) 70%
2x75 Swim (Choice) 80%
2x50 Swim (Choice) 80%
1x300 Warm-Down (Choice) 40%
Total Distance: 1700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: