Swim Workout: Fantastic Best Sprint Freestyle - 07/27/2021 by swim-bot


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Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
1x200 Kick (Choice) 60%
1x200 Warm-Up (IM) 60%
1x200 Pull (Choice) 60%
1x200 Warm-Up (Choice) 60%
3x25 Sprint (Freestyle) 90%
1x50 Sprint (Freestyle) 90%
1x75 Swim (Choice) 40%
1x300 Warm-Down (Choice) 50%
1x50 Sprint (Freestyle) 100%
1x50 Warm-Down (Choice) 50%
Total Distance: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: