Swim Workout: Graceful Funny Sprint Freestyle - 07/27/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x100 Kick (Freestyle) 60%
4x50 Swim (Freestyle) 60%
2x100 Pull (Freestyle) 60%
2x100 Kick (Freestyle) 60%
2x50 Pull (Choice) 80%
2x75 Swim (Freestyle) 80%
1x100 Pull (Choice) 80%
1x200 Swim (Freestyle) 80%
1x100 Pull (Choice) 80%
2x75 Swim (Freestyle) 80%
2x50 Pull (Choice) 80%
1x100 Warm-Down (Choice) 50%
Total Distance: 1900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: