Swim Workout: Beautiful Lively Sprint Freestyle - 07/26/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
5x100 Swim (Freestyle) 70%
4x50 Kick (Choice) 70%
1x100 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x50 Sprint (Choice) 60%
8x100 Kick (Mixed) 70%
1x100 Warm-Down (Choice) 50%
Total Distance: 2600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: