Swim Workout: Powerful Unique Distance Freestyle - 07/26/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x50 Warm-Up (Mixed) 50%
1x50 Kick (Freestyle) 40%
1x50 Drill (Choice) 50%
15x100 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 60%
2x200 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 80%
8x50 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x175 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 80%
1x125 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 90%
1x50 Swim (Freestyle) 60%
2x50 Kick (Freestyle) 50%
1x300 Warm-Down (Freestyle) 60%
Total Distance: 4600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: