Swim Workout: Efficient Silly IM - 07/25/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
4x50 Warm-Up (Choice) 50%
8x25 Warm-Up (Choice) 50%
1x25 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 80%
1x75 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x125 Swim (Mixed) 80%
1x150 Swim (Mixed) 80%
1x175 Swim (Mixed) 80%
1x200 Swim (Mixed) 80%
1x225 Swim (Mixed) 80%
1x250 Swim (Mixed) 80%
1x150 Drill (Mixed) 70%
1x100 Swim (Freestyle) 70%
1x50 Kick (Butterfly) 90%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
4x50 Sprint (IM) 100%
1x400 Warm-Down (Choice) 50%
Total Distance: 4425
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: