Swim Workout: Funny Harsh Stroke - Freestyle - 07/24/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
1x200 Warm-Up (Choice) 60%
8x50 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 50%
2x100 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 20%
1x100 Sprint (Freestyle) 80%
1x200 Swim (Choice) 60%
5x100 Swim (Freestyle) 80%
1x200 Swim (Choice) 60%
8x50 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 50%
2x100 Swim (Freestyle) 100%
1x200 Swim (Freestyle) 20%
1x100 Pull (Freestyle) 70%
2x200 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 80%
2x75 Drill (IM) 70%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 9100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: