Swim Workout: Thoughtful Beneficial Other - 07/23/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (Freestyle) 70%
3x200 Other (Mixed) 70%
5x100 Pull (Breaststroke) 70%
6x50 Swim (Breaststroke) 80%
1x50 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x250 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 80%
10x50 Kick (Butterfly) 80%
1x100 Swim (Freestyle) 50%
20x25 Kick (Butterfly) 100%
1x200 Kick (Freestyle) 90%
1x100 Swim (Freestyle) 50%
5x100 Kick (Butterfly) 80%
4x75 Swim (IM) 70%
1x400 Warm-Down (Choice) 50%
Total Distance: 5650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: