Swim Workout: Gorgeous Innocent Stroke - Butterfly - 07/22/2021 by swim-bot


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term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 50%
6x100 Pull (Mixed) 50%
4x25 Kick (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Drill (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Kick (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Drill (Butterfly) 60%
1x50 Swim (Butterfly) 80%
4x25 Drill (Butterfly) 60%
1x50 Swim (Butterfly) 80%
10x25 Sprint (Butterfly) 90%
1x100 Swim (Freestyle) 20%
6x50 Sprint (Butterfly) 90%
1x100 Swim (Freestyle) 20%
3x100 Sprint (Butterfly) 100%
1x100 Swim (Freestyle) 20%
1x300 Warm-Down (Choice) 50%
Total Distance: 5500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: