Swim Workout: Accurate Thoughtful Stroke - Backstroke - 07/21/2021 by swim-bot


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Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
1x50 Swim (Freestyle) 60%
1x75 Swim (Backstroke) 70%
1x100 Swim (IM) 80%
1x25 Sprint (Backstroke) 90%
3x200 Other (Mixed) 60%
4x100 Swim (Freestyle) 70%
8x75 Swim (Backstroke) 70%
6x75 Swim (Backstroke) 80%
1x200 Warm-Down (Choice) 50%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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