1 Hour Masters: Aerobic Free
Adult/Masters - Speed
Author: babueter

07/16/2019

Yards Rounds Sets
600 1 X {
1 X 200 Warm-Up (Freestyle) 30%
1 X 200 Kick (Freestyle) 40%
4 X 50 Swim (Freestyle) Build within 50 60%
700 1 X {
6 X 100 Swim (Freestyle) 80%
1 X 100 Swim (Freestyle) 30%
600 1 X {
5 X 100 Swim (Freestyle) 80%
1 X 100 Swim (Freestyle) 30%
500 1 X {
4 X 100 Swim (Freestyle) 80%
1 X 100 Swim (Freestyle) 30%
350 1 X {
3 X 100 Swim (Freestyle) 80%
1 X 50 Swim (Freestyle) 30%
300 1 X {
2 X 100 Swim (Freestyle) 80%
1 X 100 Swim (Freestyle) 80%
200 1 X {
4 X 50 Warm-Down (Freestyle) 30%
Total Yards: 3250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.