Swim Workout: Elegant Little Stroke - Backstroke - 07/21/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
4x100 Warm-Up (Mixed) 50%
2x200 Swim (Mixed) 70%
4x100 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 60%
1x75 Swim (Backstroke) 70%
1x100 Swim (IM) 80%
1x25 Sprint (Backstroke) 90%
6x50 Swim (Freestyle) 70%
4x25 Swim (Freestyle) 70%
6x50 Warm-Down (Choice) 50%
Total Distance: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: