Swim Workout: Spicy Gentle Endurance - 07/21/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 70%
1x400 Swim (Freestyle) 90%
4x100 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 90%
3x100 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 90%
2x100 Swim (Freestyle) 100%
1x100 Swim (Freestyle) 70%
1x100 Sprint (Freestyle) 100%
4x200 Other (Mixed) 60%
4x75 Swim (Choice) 70%
4x100 Kick (Choice) 70%
8x25 Sprint (Freestyle) 80%
1x200 Swim (Choice) 60%
4x50 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
3x75 Sprint (Freestyle) 60%
1x175 Swim (Choice) 60%
2x100 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
1x200 Sprint (Freestyle) 60%
1x200 Swim (Freestyle) 70%
2x100 Swim (Freestyle) 90%
1x300 Warm-Down (Choice) 50%
Total Distance: 6200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: